10 High protein dishes that reduces fat.

High protein regular intake is much needed for maintaining a fit and healthy body. we do know some foods has protein concentrated value more than other foods we eat. But we don't know the food which has right value protein. The list of protein benefits is unending. Mostly people are concerned with reducing weight and fat in current days. This is because right balance of protein and other nutrients makes them look good with flat belly. A nutrient with right value of protein in it which can be consumed regularly is a best return one can get. But for that we have to make some valuable search.  Some of these protein nutritious foods are easily available out of which some can be listed below.

HIGH PROTEIN FOOD FOR REDUCING WEIGHT.

1)EGGS
 Protein value-13 grams

Eggs are loaded with other nutritional values of which protein is the most available. Boiled eggs are highly concentrated with proteins. The white side of eggs provides the full level of energy which can be carried whole day.Being filled with proteins the taste of eggs is also overwhelming. A day started with the consumption of eggs in breakfast can deliver you with essential energy.

2)Almonds

Protein value- 21 grams

Almonds are the most valuable protein intact asset. Almonds are also easily available in grocery store. Almond can be simplified into the oil form too. The story of almond is that they can be consumed raw and within any regular food. For more benefits you can carry them in your pocket and during hunger this enriched protein nutrient can be eaten during the intervals. This will leave you rejuvenated whole day. The most essential almonds vary in prices in market.

3)Potato

Protein Value- 2 grams

This food doesn't need any introduction. Since potato is not a big player of protein but still by being consumed daily it provides some benefits in small value. It is a starch essential food. The potato is tasteless if consumed boiled, but the protein value can be found more in boiled rather than being cooked. 

4)Milk/Yogurt

Protein Value-3.4 grams

Besides being the source of calcium, milk is also enriched with protein. Milk is on the dietary list of every gym er. There is certain reason for that as well because the calcium in it makes the bones strong and protein fulfills rest of body needs. It is also a supplement to the other daily foods. You can use it as a substitute in case of regular lunch sometimes. The breakfast at every home is accompanied with milk and yogurt.

 5)Broccoli
Protein Value-2.8 grams

Broccoli looks a substitute of cauliflower in look but the essentials of this vegetable is much more than it. Broccoli is a resistant to cancer creating virus. If consumed boiled you could retain whole protein value. A major aspect about broccoli is that it contains fiber and vitamin k which solves the issue of stomach diseases.

6)Corn

Protein value-3.27 grams

The corn is a valuable protein providing essence. The quality of corn varies by its growth. corn is a famous food in some parts of the nation. The corn contains other vitamin besides just protein. Today the corn has earned a good reputation in market due to varied taste with salt, pepper etc.

7)Fish

Protein Value- 22 grams

Fish is filled with highly protein value. It depends totally on the size and choice of fish that is being consumed to earn the protein benefits. The variant and distinguish sizes of fishes makes a difficult choice. With protein fish includes omega 3. If you even eat fried and cooked still some level of protein can also be retained. If Chicken and fish are kept on same parameter to calculate the protein essence from them. Fish takes the lead.

8) Peanuts

Protein value-26 grams

Peanuts are delicious and highly available anywhere. Besides consumed as raw they are also consumed as a paste, butter, jam, milk and other forms. Hence it leaves no limited choice to a person. This variable product not only make top of list of the protein but also other vitamins too. Usually if consumed in excess it can lead to small issues with stomach. A very good protein enriched content.

9)BeefProtein Value- 26 gram

With different ranges beef offers a varied protein importance. Just like fish it totally depends on what kind of beef you are consuming. This highly protein quality subject can fulfill your total needs when you do heavy exercising. A good source to reduce weight too. But too much consumption can lead to health issues. 

10)Oats

Protein Value- 16.9 Grams

Just not limiting itself with the quality of carbohydrates providing aspect the oats have benefits of protein supplement too. Oats has become a regular break fast for most of the people because of its lightness. Oats are usually eaten with dried nuts,almonds and milk. Quite a nutritious food with benefits of no calories. 

This ends the blog. If you have some more food list in your mind do share in the comments section

Thank you

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Top 11 Indian Dishes you don't want to miss out.

When it comes to eating you don't want to make a second thought because you don't want to miss that lips smacking and fingers licking shot. The most relative habit of every Indian is food love. Indian food is that ravishing asset which would never be overtaken by food of any country. Its a truth because we have the foundation so strong and so wide in case of cuisine made in india that we are even known by it. Once ask a foreigner about India he would even say Indian curry scratching his head. India is a diverse culture. The different originating beings form different state also distinguishes the cuisines. Like if you go Rajasthan you will be thinking about dal bhati churma and if you travel Punjab makki ki roti and sarso ka saag will be on your mind.My idea is to grab those indian cultre cuisuine and take them together. Just remind me if i miss any.

1)Indian Chaat

Indian Chaat takes the first position because loved by every indian without and reason of avoidance. The chaat is coolest snack for a small hunger. The taste of mashed potato and papdi drenched in curd and garnished with sweet and sour stuffings with sauce makes it a yummy subject. Most of the crowd in india literally loves it and gather in evening to taste this chaat. The expertise in making chaat is also a magic in its own way.

2)Butter Chicken

This trademark dish of non vegetarians takes the second spot.Butter chicken could be honored because every other indian has been the fan of it. If it's not in the list of a occasion then definitely something is missing out. That small peices and chunks of chicken in the top best curry makes the aroma and smell too strong. The butter spread makes it more amazing. Butter chicken is always the most loved. If you find anything too delicious and melting in taste that means you are correctly eating butter chicken.

3)Hydrabadi biryani

The Most electrifying and stunning Hyderabadi biyani finds itself on third spot. The biryani has not just made spaces in indian culture food list since mughals era but it has also kept its place in the heart of its eater. If you go hydrabad don't forget or ignore it because that biryani has no copy in the whole nation. Biryani rice garnished with dryfruits over it and chutney in complementry is for vegetarians bowl and the additional chicken and mutton chunks occupying is for non veggies.

4)Sarso ka saag and makki ki roti

The next spot goes to sarso ka saag and makki ki roti. If you are ever travelling in north and the area of punjab you will surely meet this intresting food. The sarso with ghee spread over it is just overwhelming. The makki ki roti differs with the normal roti in taste and texture. It's more hard but once the ghee spreads over it than the hardness is totally lost and tastes makes you go cloud on 9. Every home in punjab atleast have the frequency to make sarso saag and makki roti once in a week. you could give a try at any dhaba at nothern highway of india.

5)Dhokla

This Gujarati dish is made from chickpea and flour and rice flour. Its too soft, spongy and garnished with mustard seeds after completion. Very good and light cuisine. The dhokla is dipped in sour chutney which is made from coriander with fried chilies. Usually eaten during evening and served with chutney. The dhokla comes in many forms some of which are khatta dhokla, rasia dhokla, khandavi dhokla, besan dhokla etc.

6)Dosa

This featured food orignates from sourthen india but also consumed in northern india. The dosa has many forms paper dosa, masala dosa, cheese dosa, butter masala dosa etc. The making of dosa might takes a whole day as the batter for formation is kept one day before making it another day. The batter is made up of rice powder. In chennai its a regular food. searved with sambhar ie made from daal and nariyal chutney. Dosa is totally a lunch material.

7)Kebab

Although kebab is a middlern east dish but in India it is also very famous. The cuisine is made on skewer but  pan grilling also takes place at restaurants and home now a days. This traditional dish has it's roots in India science the mughal era. The meat of lamb or mutton is what it is made of. The dish is grilled on fire when skewer is placed above it at some distance. Totally a non vegetarian dish.

8)Daal Baati Churma

This rajasthani dish is made up of lentil(dal) and baati a hard bread made in a traditional oven and served with a ground wheat  dish known as churma. The ghee fragrance makes almost every one crazy. There is one more variation for baati ie baafi which is a softer version of baati. usually baati is hard made up of wheat.
Too difficult to resist and too easy to finish it.

9)Mishti Doi

This yogurt dish is from Bengal and prepared in earthenware. The procedures involves boiling milk in the earthenware pot then adding jaggery and let the milk to get fermented.overnight. The earthen where pot is comprises of pores as it lets the yogurt to get hard till the end procedure. This sweetened yogurt after the meal is just wow. Don't miss it.

10) Gulab Jamun

Gulab jamun takes the second last spot but it is not the desert suited for last list but number one in indian deserts. Rightly this is not just a one time eating element because that sweetend spongy gulab jamun makes anyone eat it unended time. Let me talk about the formation it is made up of khoya which is turned into dough and then dipped into sugar syrup. The gulab jamun is garnished with dry fruit over it.

11)Kulfi

The creamer kulfi takes the last spot. It's not just a substitute of Indian ice cream but a complementry. The flavored are more tastier and amazing then the unflavored like paan, rose etc. you just loose yourself in its flowery taste once you start licking it. The formation is too easy as well. Hot milk is sweetened with sugar and made creamer then it is poured in the hot moulds or kulhars to deep freeze and served. The various dry fruits are also added during the process.

I have shared some indian dishes according to my idea. If i missed any you can added too. 

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Top 10 foods of delhi

If you have already planning to visit the capital city then you must  plan to dine on the cities ravishing food too. yes! the food of Delhi is just not for Delhities, even if you have a penny in your pocket you could taste it too. The Delhities which makes a huge crowd consisting of youths, children or oldies who come in evening and gobble the mouth watering dishes. Trust me! they like it and so you will. you could land up Chandni Chowk if you have any doubt over the taste. your query has all the answers there. The Parathewali gali gives the best food with natural yum taste and justice to your money too. Delhi is the hub for cultural diversities but it's a hub to diversity of food too. let me bring out  a tray of dishes for you which might surprise you because i got 10 food list that you must try if you are in Delhi. HIT THE BELL!

Let we start with the chat!

1)Chat

If you are addicted to sweet and sour taste then you could walk straight to restaurant for this chat. you could ask for another like Papdi Chaat, Raaj Kachodi or Bhalla Papdi too once you get over with the first. you have number of options .Moreover anyone could find a best place to have it else he can take the path for Haldirams or Bikanerwala.

2) Paratha

Paratha needs no long definition. But most missed topic is stuffed paratha. If you are keen lover for Parathas then without heading back just reach paratheywali gali of chandni chowk. The Paratha is the anthem or mania for the morning. Mom's stuffing of Aloo, Gobhi , Pyaz in Paratha with butter on it makes the day.
you could get a pParatha from roadside vendor too but if you are really anxious then Paratheywali gali of Chandni Chowk awaits you.

3) Choley Bhature

If you find Choley Bhature on menu then you are at the right place to make an order. The Punjabi dish accompanied with lassi is so tempting that you will be trying at every food joint without being astonished. I find the Haldirams Choley Bhature best because of quality but if one is really hungry and need some rest after eating then order Choley Bhature.Bit oily but lips smacking.

4)Biryani

If you are Hyderabadi then it will be easy for you to know the taste difference between Hyderabadi biryani and Delhi's biryani. But if not then surely you will not miss Hyderabadi biryani taste because the role of biryani in capital is not just settle your hungry stomach but gives the hurricane inside stomach a peace and satisfaction too. The veg biryani is for veggie lovers and non veg which includes chicken and mutton biryani is for non veggie lovers. Its definable a taste of india.

5) Momos

The easiest and most available food is momos in delhi. The Nepali dish is filled with vegetables for veggie lovers and chicken or mutton for non veggie lovers. The momos are steamed or can be fried but usually steamed is preferred over fried. The dish is served with red chilly sauce and mayo sauce. Totally a small hunger settlement snack.

6)Rolls

The rolls are the most loving snack at home and eating spots. A roll accompanied with a cold drink is too amazing for a small hunger. The roll is filled with vegetable for veggie and chicken or mutton for non veggie. The most important aspect is they are delicious and easily available. If you miss it then you missed a lot.

7)Matar Kulcha

The matar kulcha is finest and less oily snack on which delhities rely. Matar kulcha works for them where no other food could handle that hunger. Every second food vendor is selling matar kulcha. Also known as Choley kulche is the loving cusiene for everyone. you don't need to search a major vendor, you could find in every row of colony. Tip- Don't worry about price. It's affordable.

8)Kebabs

If you are truly non veggie but not the one which just have eggs then this dish is for you. kebabs give that aromatic sense which delivers the patience to your tongue. kebabs are most loved by indians. The best kebab you could get from chandni chowk. The leisure of taste gives a marvelous melody for a while. Truly an enjoyment.

9)Butter chicken

The joy of butter chicken can't be gained from any other dish and that is true. The yum chicken dipped in curry and butter makes it very delicious. Once you start initiating you can't stop or no one could hold you back till you finish the last piece of chicken. The dish is served with tandoori naan or roti and rice. If you are chicken lover then butter chicken should be on your plate.

10) Kulfi

Let me end this with a sweet and melting taste. The kulfi in the mouth with a flowery taste gives so much joy to resist for taking more.The mango kulfi or the paan kulfi which is my choice is too engaging. If you taste it then you are the lucky one.

If you intimate with the city you should intimate with food too. you could also book for the best delhi food from  the link.https://mitraandajunction.in/shop/

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